Adult Learn to Row/Scull Classes
Learn to Row
Learn to Row classes teach sweep rowing, which is a team sport where each rower has one oar. This class will introduce you to rowing technique, terminology and equipment, and engage you in a rigerous exercise that uses all of your major muscle groups.
Students begin learning on an indoor rowing machine, then move to a rowing training-barge out on the mighty Mississippi River. The final days of the class will be in an 8 person rowing shell! Our instructors are experienced rowers who will guide you through each step.
Competitive rowers are among the most fit athletes there are. Even at the beginner level, some basic strength and fitness is required. If your idea of exercise is a quiet stroll around the block after dinner, or if you have trouble getting up off the floor or going up/down a flight of stairs, this class is probably too demanding for you at this time. If you already lead an active lifestyle and enjoy activities like biking, swimming, hiking, or even playing with kids all day, you're ready to have a great experience while learning to row.
Each Learn To Row session consists of 8 classes (13 hours) over 2 1/2 weeks.
After completing a Learn to Row session, you will have enough basic skill to row at the Novice level. We invite you to row with our Novice Team for the week following your class, at no additional charge. Graduates are also welcome to become members of the Minnesota Boat Club. You will receive more details from the coach of your session.
We are offering 5 Learn to Row sessions in 2014. Please check the dates and times carefully; classes are most successful when everyone can attend each day!
Sessions A and C are held on Tuesday, Thursday, Saturday.
|6 - 7 p.m.||T||May 27||T||July 8|
|6 - 7:30 p.m.||Th||May 29||Th||July 10|
|10 a.m. - noon||Sa||May 31||Sa||July 12|
|6 - 7:30 p.m.||T||June 3||T||July 15|
|6 - 7:30 p.m.||Th||June 5||Th||July 17|
|10 a.m. - noon||Sa||June 7||Sa||July 19|
|6 - 8 p.m.||T||June 10||T||July 22|
|6 - 7:30 p.m.||Th||June 12||Th||July 24|
Sessions B, D and F are weeknights only: Monday, Wednesday, Friday.
|6 - 7 p.m.||M||June 2||M||July 14||M||August 4|
|6 - 7:30 p.m.||W||June 4||W||July 16||W||August 6|
|6 - 7:30 p.m.||F||June 6||F||July 18||F||August 8|
|6 - 7:30 p.m.||M||June 9||M||July 21||M||August 11|
|6 - 7:30 p.m.||W||June 11||W||July 23||W||August 13|
|6 - 8 p.m.||F||June 13||F||July 25||F||August 15|
|6 - 8 p.m.||M||June 16||M||July 28||M||August 18|
|6 - 8 p.m.||W||June 18||W||July 30||W||August 20|
Learn to Scull
In sculling, each person has two oars. Sculling boats come in three sizes: 1 person, 2 person & 4 person. Our classes are taught in individual boats, on Lake Phalen in St Paul. The Minnesota Boat Club may be offering additional semi-private sculling lessons, also in individual boats, over the summer. If you would like to be notified of future opportunities to learn to scull, please send an email with "Sculling" in the memo line to: firstname.lastname@example.org Our Club and Competitieve rowing teams also spend some time in sculling boats.
|8 - 9:30 a.m.||T||June 17||T||July 8|
|8 - 9:30 a.m.||W||June 18||W||July 9|
|8 - 9:30 a.m.||Th||June 19||Th||July 10|
|8 - 9:30 a.m.||T||June 24||T||July 15|
|8 - 9:30 a.m.||W||June 25||W||July 16|
|8 - 9:30 a.m.||Th||June 26||Th||July 17|
Students must be able to swim and/or tread water for 15 minutes.
Students must be at least 14 years old. (13 - 18 year olds, consider our one-day High School Learn To Row Classes.)
Each session will have 8 to 12 students and 1 or 2 instructors.
The course fee for each Learn To Row or Learn to Scull session is $220.
After you register for a session someone will contact you via email, usually within 1 business day, to confirm your spot.
Meet at the Minnesota Boat Club, on Raspberry Island (under the Wabasha Street bridge) in St Paul. Please check the directions under "Contact" on our home page; your GPS probably won't find us by address!
What to Wear/Bring
Wear old tennis shoes or other stable footwear. (No sandles or flipflops.) You should also wear fitted shorts, like Spandex, because looser clothes can get stuck in the moving parts of the rowing machines and boats. If you have a water bottle it's good to bring it. There is water available at the club.
If the session you wanted to take is full, you can register and be placed on the waiting list. If a space opens up, we will contact you to confirm your interest BEFORE you are charged anything or placed in the class.
Rowing is a weather-dependant sport, but classes will be held rain or shine, with as much time as possible spent in boats.
Because this is a team sport, we can not offer make-up classes for individuals. Please choose a session that allows you to attend and participate in all the classes!
You can receive a full refund if you cancel your enrollment more than two weeks prior to your session. You will receive a 50% refund ($110) if you cancel 8 to 14 days before the start of your session. No refund will be given if you cancel during the week before you session.
If you have any other questions, please contact the School of Rowing coordinator, Kerry, at email@example.com